Can you save money by being physically active?
You can, but not in the way that you think. The initial investment of new shoes, workout attire...
Read Moreby brittenm | Jan 5, 2021 | Fit Tips, Fitness, Uncategorized | 0 |
Goal setting is a process that people encounter in their daily life with things of large and small...
Read MoreMany of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreSpin, bike, run. The best of all worlds! If you are a race novice or a seasoned endurance athlete, Tri could be for you. This sport is a phenomenal way to challenge your aerobic capacity, strength, endurance and will power. If...
Read MoreNew year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and...
Read MoreFrom yoga to triathlon training, barre to boxing, there are endless fitness trends to choose from for your workout. Take our quiz to find out which MacEwan University Sport and Wellness fitness class is right for you! When you...
Read MoreThe benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing...
Read MoreUnlike most fruits that are mostly carbohydrates, the avocado is high in healthy fat making them a very unique member of the fruit family. Approximately 77% of the calories in an avocado come from fat, known as oleic acid. ...
Read MoreIf you’re anything like me, as soon as you grew up you realized you are OBSESSED with your amazing, loving, perfect mom! Make sure you honour her like the Queen she is this Mother’s Day with the greatest gift of all – time spent...
Read MoreCongratulations, you have decided to take your physical activity goals to the next level and start working with a personal trainer! Whether you are just starting your workout journey, looking for a little extra motivation and...
Read MoreWinter is here, and while it can be tempting to stay at home bundled in blankets, Edmonton has so much to offer in terms of ways to get active outdoors in the snowy season that it would be a shame to stay inside. Whether you are...
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