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4 Tips to Keep Fit this Summer

Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the momentum going and stay faithful to...

Wall Sit w/ Tricep Dips

Equipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward and approximately hip width apart....

A Trainer and Her Clients

There’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When I aspired to be a trainer, I never...

Exercise: Pull Up/Pike Pull Up

Target Body Part: Upper Body (Latissimus Dorsi, Abdominals (Pike), Hip Flexors (Pike), Biceps, Forearms) Primary Muscles: Latissimus Dorsi Secondary Muscles: Biceps brachii, Forearm flexors, Rectus femoris, Psoas, Rectus abdominus Equipment Needed: Pull Up Bar/...
Boosting a Sluggish Metabolism

Boosting a Sluggish Metabolism

Maintaining a healthy physical and mental state is affected by one’s metabolic rate. To some degree our Basal Metabolic Rate (i.e., BMR, the minimum amount of energy required to maintain normal body temp.) is genetically determined, however there are ways to...