6 Reasons to Play University Sport Leagues
It’s the start of a new term, year, or even your post-secondary career. You have new classes,...
Read More
Tag: exercise
Protein and Aging
In my previous article, I spoke about the effects of exercise on aging, the second part of this...
Read More
Don’t Sit as You Age, Lift
The aging process slowly alters many physical and mental attributes. Aging affects the quantity...
Read More
Understanding Nutrition- Matching Your Diet to Your Needs
In the first article, we talked about what makes up our diet, breaking down the different...
Read More
Back to Basics
With restrictions on the rise to assist local governments and health authorities in containing the...
Read More
Single-leg Chair Squats
Stuck at home working? It’s sometimes nice to find a way to challenge yourself a bit more...
Read More
Plank Progressions
Planking is a great way to maintain spinal health and it only requires you to manipulate your body...
Read More
Resistance Band Split Squat
Resistance band split squats is the second exercise in our ongoing warm-up series. The knee joint...
Read MoreLeg Swings
Leg Swings is the second exercise in our warm up series. The ankle joint should be warmed up with mobility in mind. An immobile ankle can affect the chain all the way up the leg and into the lower back. Mobilizing the ankle...
Read MoreAnkle Rocking
Ankle Rocking is the first exercise in our warm up series. The ankle joint should be warmed up with mobility in mind. An immobile ankle can affect the chain all the way up the leg and into the low back. Mobilizing the ankle...
Read MoreGet Involved with Sport Clubs
As you start to get settled into university life, you may find you’re missing something. You have your syllabuses in order, courses sorted, classroom locations scoped out, and when the coffee lines are the shortest, but are you...
Read MoreMy Favorite Places to Take My Workout Outside
Despite what the weather reports have been telling you last month, summer is here and it’s time to get outdoors for a workout! If you need some ideas on where to go or what to do, check out some of my most favourite places to...
Read More