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Plank Progressions

Planking is a great way to maintain spinal health and it only requires you to manipulate your body to create different challenges. This series takes you through some basic planking progressions starting with kneeling planks, adding in reaches and progressing you to...

Resistance Band Split Squat

Resistance band split squats is the second exercise in our ongoing warm-up series. The knee joint should be warmed up with stability in mind. Activating the glute medius through reactive neuromuscular facilitation will prevent the knee from going toward the midline....

Leg Swings

Leg Swings is the second exercise in our warm up series. The ankle joint should be warmed up with mobility in mind. An immobile ankle can affect the chain all the way up the leg and into the lower back. Mobilizing the ankle joint through a rocking motion can help with...

Ankle Rocking

Ankle Rocking is the first exercise in our warm up series. The ankle joint should be warmed up with mobility in mind. An immobile ankle can affect the chain all the way up the leg and into the low back. Mobilizing the ankle joint through a rocking motion can help with...

Get Involved with Sport Clubs

As you start to get settled into university life, you may find you’re missing something. You have your syllabuses in order, courses sorted, classroom locations scoped out, and when the coffee lines are the shortest, but are you involved and a feel a part of the school...