Target Body Part: Upper back postural muscles surrounding the scapula Primary Muscles: Serratus Anterior Secondary Muscles: Rectus Abdominus, Erector Spinae, Chest, Triceps as stabilizers. Equipment Needed: Mat or carpeted floor...
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The Hip Bridge is the first in our bodyweight series of exercises. Bodyweight exercises do not use...
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Training on your own may be a little bit daunting and that’s why small group training can be just...
Read MoreDo you notice the numbers on the scale creep up when the snow starts to fly? You are not alone. On average, surveys show that adults can pack on four to seven pounds during the winter months. Why? Because when temperatures drop...
Read MoreAs a mom of two, I know how hard it can be to fit in a workout. You may think you need hours and hours of exercise to see benefits, but the good news is there’s a form of training that gets maximum results in minimum time –...
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