Leg Swings
Leg Swings is the second exercise in our warm up series. The ankle joint should be warmed up with mobility in mind. An immobile ankle can affect the chain all the way up the leg and into the lower back. Mobilizing the ankle...
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Backstroke Recovery
After the pull phase, proper recovery is the next phase of helping you execute the backstroke. Hand position is the most important part of the recovery in backstroke pull. Make sure your hand is exiting the water thumb first and...
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