Month: January 2020

Ankle Rocking

Ankle Rocking is the first exercise in our warm up series. The ankle joint should be warmed up with mobility in mind. An immobile ankle can affect the chain all the way up the leg and into the low back. Mobilizing the ankle...

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Backstroke Pull

To fully develop an efficient back crawl, arm movements play a big role, and can help a swimmer move farther, faster, and more efficiently through the water. Backstroke uses a backwards arm motion to help propel the swimmer....

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Get Involved with Sport Clubs

As you start to get settled into university life, you may find you’re missing something. You have your syllabuses in order, courses sorted, classroom locations scoped out, and when the coffee lines are the shortest, but are you...

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