Glute-Ham Raises
Glute-Ham-Raises are the fourth and final exercise in our hamstring and Low-Back health series. The hamstrings group is responsible for multiple muscle actions in the lower body namely knee flexion and hip extension....
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Backstroke Kick
After developing a streamlined body position, kicking is the second step to build a swim stroke. Kicking provides propulsion and balance support and is critical during arm recovery in back crawl. Swimmers need to know how to...
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