Nordic Curls
Nordic Curls are the third exercise in our four-part series on hamstring and low back health. Nordic Curls vary from the previous exercises in that the knee is where the rotation of the person and therefore resistance is...
Read MoreMonth: November 2019
Backstroke Body Position
Body position is the foundation for all swimming strokes. When correcting strokes, look at the body position because it affects all the other components of a stroke (legs, breathing, arms, and coordination). In order for a...
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