Month: September 2019

Good Mornings

Posted by | Sep 24, 2019 | , , |

The hamstrings and low back are connected via the pelvis and both collaborate to promote rotation of the pelvis forward or backward. Because of this, if the hamstrings are weakened or shortened, the amount that the pelvis can...

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Freestyle (Front Crawl)- Stroke Finish

Posted by | Sep 10, 2019 | |

The final component of the arm movement for the freestyle stroke is the finish. The finish will help you improve the efficiency of your freestyle stroke. A simplified way to think about any form of locomotion is: speed =...

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