Continuing with the benefits of resistance training for Endurance Performance. Our second exercise in this series is called the Hang Power Clean. This movement is taken from the sport of Olympic Weightlifting where athletes lift...
Read MoreThe fourth step of the stroke pyramid is working on arm movements. For a freestyle or front crawl stroke the arm movements can be broken down into four sections: recovery, catch, power, and finish. The recovery phase is the...
Read MorePosted by brittenm | Jun 11, 2019 | Fit Tips, Fitness, Injury Prevention |
June happens to be National Athletic Therapy month, so what better topic to write about than the exciting profession that is Athletic Therapy? Have you ever been watching sports when someone got injured and been curious about...
Read MoreMany of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
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