If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. Gardening ranks up there with other moderate to strenuous forms of exercise, like walking and bicycling. Approximately 300...
Read MoreWhile the benefits of resistance training for power athletes has been known for some time, research is now starting to discover the benefits of resistance training for endurance performance. With this year’s wave of...
Read MoreLast month we discussed the concept of the skroke pyramid: the order in which stroke progressions should be implemented when learning and correcting a swimmer’s strokes. To review, the first step is body positioning: being able...
Read MoreOne giant component to staying active that is often overlooked once people reach adulthood is the fun factor. While parking farther away from the grocery store entrance, juggling finances to invest in a treadmill desks, or...
Read MoreSpin, bike, run. The best of all worlds! If you are a race novice or a seasoned endurance athlete, Tri could be for you. This sport is a phenomenal way to challenge your aerobic capacity, strength, endurance and will power. If...
Read More