Month: April 2019

Freestyle (Front Crawl)- Flutter Kick

When swim instructors receive their training, they are introduced to the stroke pyramid. The stroke pyramid outlines the order in which stroke progressions should be implemented when both learning and correcting problems with a...

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TRX Pistol Squat

The final exercise in this four-part series is the TRX Pistol Squat. This is an advanced movement that requires larger amounts strength, coordination and balance. One clear benefit of a pistol squat is the increased intensity of...

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Don’t Think. Just Dance!

“Dance is music made visible,” said George Balanchine, one of the most influential 20th century ballet choreographers and co-founder of the New York City Ballet. It is an expression of emotions, thoughts, and ideas done through...

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