Month: March 2019

Single-Leg Squat off a Box

Everyday movement requires unilateral strength and coordination, think about walking upstairs or stepping out of the vehicle. Athletes use unilateral movements when they jump off one leg, land on one leg, and have a sharp change...

Read More

7 Reasons to try Group Fitness

As a Group Fitness instructor, I’m slightly bias when saying “I think Group Fitness classes are the best!” For someone who doesn’t like groups or being instructed on how to work out, you may completely disagree with me. And...

Read More

Sign up for Our Newsletter

By submitting your email address you consent to receive electronic communications from MacEwan University Sport and Wellness.