Naturally, we will have a stronger leg or arm and a weaker side, which often gets masked in traditional bilateral movements. Unilateral lower body exercises are an excellent way to train your balance and coordination as well as...
Read MoreHow many university students can honestly say they drink enough water every day? Further, how many university students can say that they know what “enough water” really is? It can be difficult to be committed to drinking water...
Read MoreAre you out of shape and out of money? If so, don’t worry! There are plenty of ways to stay in shape that involve little to no cost! Head Outside No matter the weather, why not take your workout outside? There are plenty of ways...
Read MoreYoga holds two very different misconceptions that deter individuals from participating: It’s too hard – a serious practice with strong powerful flows and holding intense poses. It’s too easy – a seated hour of OM-ing and...
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