Carbs versus Fat Food choices are often driven by what the health and fitness world tell us is the best choice. You don’t have to go far to find snake oil on the internet, but if you look hard enough, you can find some very...
Read MoreOlympic Weightlifting movements have become a popular method of training for people of all ages recently. The two lifts (Snatch and Clean & Jerk) comprise similar phases which make it easier for those doing the movements to...
Read MoreExam season is fast approaching, and stress levels are on the rise. The typical response for most students is to disappear into a mass of books for the next three weeks. Writing papers and studying takes over all aspects of...
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