From yoga to triathlon training, barre to boxing, there are endless fitness trends to choose from for your workout. Take our quiz to find out which MacEwan University Sport and Wellness fitness class is right for you! When you...
Read MoreThe fall and winter months can be busy times for people. Gone are the days of barbecues and summer vacations, but very quickly the holiday seasons begin. With these things happening all at once, our health and wellness sometimes...
Read MoreAre you looking for some self-development, but are struggling with the motivation to get going? Participating in a 30-day challenge may be the answer! The great part about challenges is that having a goal to shoot for is an...
Read MoreWe all know the benefits of exercise, but we are quick to find excuses to prevent ourselves from starting or continuing a workout regimen. Often, parents use the reasoning “I can’t work out. I need to watch my kids”. A good way...
Read MoreOlympic Weightlifting movements have become a popular method of training for people of all ages recently. The two lifts (Snatch and Clean & Jerk) comprise similar phases which make it easier for those doing the movements to...
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