Many of us find the summer to be an easier time to eat healthy; Farmer’s Markets are open with fresh fruit and vegetables, the warm summer sun allows us to spend more time outside doing activities, and the stresses of the school...
Read MoreWith the start of a new semester, comes the start of a new intramural league season. Now for those...
Read MoreWe have all heard how wonderful swimming is for you. But we hear these reasons from swimmers; those who love being in the pool, have no problem lugging around their big swim bags all day, or take pride in how fast they can swim...
Read MoreThe benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing...
Read MoreKick up the intensity with a stair focused sweat session! Use these exercises to supplement cardio intervals for a challenging, fun workout that can be done pretty much anywhere, no equipment required! Incorporate one set of...
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