Posted by brittenm | Aug 28, 2018 | Fit Tips, Fitness, Injury Prevention |
If you have ever done strenuous exercise, chances are you have experienced waking up the next morning feeling sore. You know, the kind that makes you dread having to use the toilet for fear of sitting down. This muscle soreness,...
Read MorePosted by brittenm | Aug 21, 2018 | Exercises, Fit Tips, Fitness, Injury Prevention |
As we get older, what we can and should do for exercise can change, but one thing that can continue throughout your active life is yoga. Yoga has several health benefits for older adults, including maintaining healthy bones,...
Read MoreSummer time is the perfect excuse to get creative and take your workout outdoors. Kick up the intensity with a stair focused sweat session! Use these exercises to supplement cardio intervals for a challenging, fun workout that...
Read MoreSmooth, refreshing, packed with vitamins, minerals and macronutrients, smoothies are a great way to hit nutritional targets. While on the go, they can be a convenient beverage to keep you satiated when there are large gaps...
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