You have a few minutes of down time or are waiting in line for your coffee and need a mental break, so you bust out your Games folder on your phone and play some classics like Cribbage, Clue, Scrabble and Monopoly. We get it,...
Read MoreAthlete’s at all levels are constantly looking for that extra 1% improvement. Ergogenic aids can be difference maker, be it natural from food or processed in the form of supplements. Most supplements are derived and processed...
Read MoreIf you’re anything like me, as soon as you grew up you realized you are OBSESSED with your amazing, loving, perfect mom! Make sure you honour her like the Queen she is this Mother’s Day with the greatest gift of all – time spent...
Read MoreEquipment needed: Barbell Muscle groups used: Latissimus dorsi, trapezius, rhomboids, biceps How to Perform: Hold the bar with palms down, hands and feet set shoulder width apart. Starting position is with a flat back parallel...
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