Spring Break is upon us and that means vacations to warmer destinations with family and friends. For a majority, staying active on vacation is not the first thing that comes to mind. Relaxation, food, alcohol, late nights, and...
Read MoreIt’s no surprise that humans are habitual, and that it’s very hard to make a long-term change. Here’s some simple tips to help make the process easier! To lose weight, reduce caloric intake by no more than 500 kcal/day....
Read MoreTarget Muscle Group: Strengthens: Shoulders, wrists, arms, legs, obliques, chest and back Stretches: Intercostals Improves balance and concentration Performance Points: Begin in plank pose. Inhale and reach one arm up, rolling...
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