Most people within a lifetime will experience depressive-like symptoms, 1 in 5 according to Statistics Canada. This becomes a problem with persistent time and severity of symptoms, further developing as Major Depressive...
Read MoreJanuary, the month of fresh starts, forging new lifestyle habits to carry on for the rest of your life. The percentage of people that follow through with maintaining their new habits is relatively small. My own observations over...
Read MoreThe Sanskrit name for this pose, “Natarajasana” (NOT-ah-rahj-AHS-uh-nuh), comes from three words: “Nata” — meaning “dancer” or “actor”. “Raja” — meaning...
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