Month: December 2017

Your Belt will Thank You

Posted by dunlopk4 | Dec 12, 2017 | Fit Tips, Fitness, Nutrition |

December is upon us and for many in the days to come you’ll attend or host a dinner, sometimes multiple dinners. It is not uncommon to overindulge, if you are like me you are probably good for 2 plates of food and dessert. After...

Standing Balancing Pigeon (Eka Pada Rajakapotasana)

Posted by brittenm | Dec 6, 2017 | Exercises, Fitness |

The Sanskrit name for the pose, “Eka Pada Rajakapotasana” (EKK-uh PAHD-uh RAH-juh-KA-poh-TAHS-uh-nuh), comes from five words: “Eka” — meaning “one”. “Pada” — meaning “foot” or “leg”. “Raja” — meaning “king”. “Kapota” — meaning...

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Month: December 2017

Your Belt will Thank You

Standing Balancing Pigeon (Eka Pada Rajakapotasana)

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