Month: August 2017

Post Natal Fitness

What to consider after having a baby? Now you are postpartum. Whether you had a caesarean or vaginal birth, your abdominal and pelvic floor muscles have been stretched and possibly damaged. While your goal might be to lose your...

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Diet and Body Composition

This week will be a break from the traditional article to summarize the International Society of Sports Nutrition’s (ISSN) position on diets and body composition as published in the Journal of the International Society of...

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Squat Ball Pass

Equipment needed: Medicine ball, dumbbell or kettlebell. Target Muscle Group: Primary muscles: quadriceps, hamstrings, glutes, abdominals (rectus abdominus, transverse abdominals) Secondary muscles: erector spinae, soleus,...

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