As runners, we usually fall into a regime, and choose races that tailor to our ability in either short or long distances. We may be the runner who loves longer training runs but struggles with speed orientated workouts and we...
Read MoreIt’s been a long wait, but sunny weather is back in our lives which means it’s time to lace up those runners and get outdoors! Whether you like to run trails or stairs, hike, bike or paddle – this Summer playlist is energizing,...
Read MoreTarget Muscle Groups: Muscle groups used: Back Extension – erector spinae, glutes, hamstrings. Plank – erector spinae, rectus abdominis (abs), and transverse abdominus Equipment needed: Stability ball. Performance Points:...
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