Month: April 2017

Nutrition: The Mid-day Refuel

Lunch is, for many, the first “real” meal of the day, so it’s important to make it healthy and filling. (Also important? Checking out last month’s article, “Make Breakfast Great Again,” to...

Read More

Don’t Sit on Sedentary Behaviour

It is no secret that in today’s society we are spending more and more time sitting. However, are we truly aware of how much time it is on a daily basis and the health implications that can come along with sedentary behaviour?...

Read More

Exercise: Russian Twists in the Pool

Want a core exercise that you can do in the water?  Try a Russian Twist. Target Muscle Group: The primary muscles involved in the Russian Twist are: obliques and rectus abdominis. Performance Points: Grab a set of Aqua Dumbbells...

Read More

Sign up for Our Newsletter

By submitting your email address you consent to receive electronic communications from MacEwan University Sport and Wellness.