Sleep is an important part of your wellness that often gets forgotten! Nearly 59% of Canadians aren’t getting enough sleep. Our bodies need sleep to help improve the efficiency and productivity. The average adults spends almost...
Read MoreNew Year Resolutions are done and it’s that time of year to kick the tires again on a fresh start. Fads, restriction, and hunger may all cross your mind at some point, but where to start? There will be 100 new tips on every...
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It’s not always easy to stay motivated and be physically active during the long, dark winter...
Read MoreTarget Muscle Groups: Shoulders, Lats Equipment Needed: Water Barbells Performance Points: Start with your feet shoulder-width apart on the bottom of the pool, holding the dumbells in your hands and arms extended out to the...
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