One of the top reasons individuals work out is to lose weight. You start or increase your visits to the gym and begin closely watching what you eat regularly for a couple of weeks and have finally built up the courage to step on...
Read MoreIn 2007, nutrition labeling became mandatory and all food companies have to include a nutrition label on all pre-packaged food. Since then, packaging labels include a facts sheet, ingredient list and optional nutritional...
Read MoreWhen people think exercise or lifting weights, they generally think of gyms and heavy dumbbells. Did you know you can target the same muscles with low-impact resistance exercises in the pool? Jump into the water to try our...
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