TRX-Amy-1Target Body Part: Primary: Triceps Secondary: Shoulder Stabilizers, Abdominals

Equipment needed: TRX

Performance points:

  1. Bring your TRX handles to the mid-way position.
  2. Stand facing away from the anchor (where the TRX is clipped to) and extend arms at shoulder level, palms facing down.
  3. Bear weight on handles, bend elbows and bring head towards handles, maintaining body alignment and elbows at shoulder height.
  4. Return to start position, keeping tension on handles.

Reps/Sets:

  • Include this exercise as part of an upper-body/core workout.
  • Complete 6-8 repetitions (Strength)/ 20+ repetitions (endurance).

Modifications:

  • Beginner: Start in a lunge position. This keeps body weight on handles less intense.
  • Advanced: Increase the weight by starting on a steeper angle or balancing on one leg.

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