Target Body Part: Primary: Triceps Secondary: Shoulder Stabilizers, Abdominals
Equipment needed: TRX
Performance points:
- Bring your TRX handles to the mid-way position.
- Stand facing away from the anchor (where the TRX is clipped to) and extend arms at shoulder level, palms facing down.
- Bear weight on handles, bend elbows and bring head towards handles, maintaining body alignment and elbows at shoulder height.
- Return to start position, keeping tension on handles.
Reps/Sets:
- Include this exercise as part of an upper-body/core workout.
- Complete 6-8 repetitions (Strength)/ 20+ repetitions (endurance).
Modifications:
- Beginner: Start in a lunge position. This keeps body weight on handles less intense.
- Advanced: Increase the weight by starting on a steeper angle or balancing on one leg.
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