Month: September 2016

Nutrition: Nutritional Tips from a Retired Cook

Posted by dunlopk4 | Sep 21, 2016 | Articles, Nutrition |

It was not too long ago I hung up the apron and tongs to pursue my career as a Lifestyle Consultant/Strength Coach here at Sport and Wellness. I spent 10 years cooking in various styles of restaurants from diners to fine dining....

Exercise: TRX Tricep Press

Posted by kempa2 | Sep 13, 2016 | Exercises, Fitness |

Target Body Part: Primary: Triceps Secondary: Shoulder Stabilizers, Abdominals Equipment needed: TRX Performance points: Bring your TRX handles to the mid-way position. Stand facing away from the anchor (where the TRX is clipped...

Flip Turn- Swimming Somersault
Squat Jumps up Stairs (modify w/ Squat steps)
Can you save money by being physically active?
Flip Turns- Somersault
Behind-The-Neck Overhead Press from Quarter or Half Squat

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Month: September 2016

Nutrition: Nutritional Tips from a Retired Cook

Exercise: TRX Tricep Press

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