Did you know you can make noodles out of vegetables? One of my first dates with my fiance was watching him painstakingly chop zucchini into noodles. However, with the power of science, a machine called a Spiralizer can make...
Read MoreTarget Body Part: Primary: Quadriceps, Glutes, Hamstrings Equipment needed: Kettlebell Performance points: Stand on the outside of the kettlebell, feet hip-width apart. Squat down, grasping onto the kettlebell. Ensure you pull...
Read MoreThere’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When...
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