Nutrition: The Scoop on Protein?
There’s lots of conflicting information on how much protein one should consume. Often we overload...
Read MoreIt’s the weekend, and your buddies decide to go out for beers. One leads to a few, and next thing you know, you’re eating a huge plate of nachos to yourself. Or maybe it’s after a holiday, you’re at the grocery store, and all...
Read MoreTarget Body Part: Gluteus Maximus Primary Muscles: Gluteus Maximus, Secondary Muscles: Biceps femoris, Equipment Needed: Bench, barbell with weights (full diameter), Squat pad (for comfort) Performance Points: Set up a bench...
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