It’s important to have a healthy relationship to food. Food isn’t an evil force that will force you to be fat. Food isn’t dirty (except when you pull it directly from the ground). Food is something that gives us fuel. Whether we...
Read MoreTarget Body Part: Upper Body Primary Muscles: Pectorals, Deltoids and Triceps Secondary Muscles: Core stabilizers Equipment Needed: Mat or carpeted floor Performance Points: Stand with feet hip-width apart. Keeping legs straight...
Read MorePosted by wolashynm | Apr 14, 2016 | Fitness, Student Perspectives |
Finals week is here! Are you ready… I’m not ready. This is my last semester at MacEwan and I’m so anxious! When I’m anxious I do one of two things. Either I will distract myself with something else, aka procrastinate (I’m...
Read MorePosted by wolashynm | Apr 6, 2016 | Fitness, Student Perspectives |
Hey Everyone, So close to the end of the semester! It’s the last week of classes and since you will already be at school, check out the afternoon fitness classes! A personal favourite of mine is Friday’s Final Cut class at...
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