Posted by constantinoffk2 | Oct 26, 2015 | Fit Tips, Fitness |
Target Body Part: Lower Body Primary Muscles: Quadricep, Glute Max, Gluteus Medius, Gluteus Minimus Secondary Muscles: Hamstring, Hip Flexor Equipment Needed: TRX Performance Points: The TRX should be at mid-point position for...
Read MorePosted by brittenm | Oct 10, 2015 | Newsletter, Uncategorized |
In the October issue: Announcements: Thanksgiving Hours Aquatics: Get your swim on! Fitness: Be Thankful and Healthy Exercise: Hip Bridge Nutrition: No to Low Carb for Weight Management Recreation: Inflatables Tournament,...
Read MoreWe all need sodium in our diets in order to function optimally. It helps regulate kidney, nerve, and muscle function. Unfortunately a lot of processed and fast foods have too much sodium, some products exceeding your daily...
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