Exercise: Single Leg Deadlift
Target Body Part: Hamstrings, Gastrocnemius, Gluteus maximus, Gluteus medius Equipment needed:...
Read MorePosted by constantinoffk2 | Aug 25, 2015 | Exercises, Fitness |
Target Body Part: Hamstrings, Gastrocnemius, Gluteus maximus, Gluteus medius Equipment needed:...
Read MorePosted by brittenm | Aug 12, 2015 | Newsletter |
In the August issue: • Announcements: Holiday Hours, Last Chance for Summer Pass, Renos, Closures, Membership Rate Change • Big Day of Awesome • Fitness: Fall Guide Drops August 6 • Aquatics: Toonie Swims, Summer Swim Pass, Swim...
Read MoreYou’re out for dinner with friends, and decide to order the pasta pomodoro thinking it’s the healthier choice. I mean it’s only tomatoes and pasta! What could go wrong? Sadly a lot of restaurant’s can have misleading items on...
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