On the out of water recovery phase for your front crawl, touch the armpit prior to entering the hand into the water. Once you have touched the armpit with the pointer finger then extend the arm forward to complete your pull. This drill focuses on high elbows, correct arm position and proper body roll.
Sport and Wellness offers private and group swim lessons and Masters Swim to help you keep fit in the pool. Visit MacEwan.ca/SportandWellness for more information or to learn about the swim instructors.
