Front Crawl Swimming Drill- Armpit Touch
On the out of water recovery phase for your front crawl, touch the armpit prior to entering the...
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Month: May 2015
Exercise: Ultimate Sit Out
Target Body Part: Full Body Primary Muscles: Glutes, Hip flexors, Arms, Rectus abdominis Equipment...
Read MoreNutrition: Reading Labels: Making Sense Out of Servings
All too often people buy food with the pretense that it’s healthy because the packaging looks green, there’s a picture of vegetables, and maybe there’s a health check. Although food companies and health promotion groups have...
Read MoreMay 2015 Newsletter
In the May issue: • Announcements: Renovation, Summer Hours, Summer Pass • Fitness: Spring and Summer Registered Programs • Aquatics: Swimming Lessons, Aquatic Classes • Exercise: Matador • Nutrition: Nutrient Timing, Does it...
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