Stroke Count
To determine stroke count, swim one length front crawl using a pull-buoy and counting your strokes. Swim the same distance without the pull-buoy also counting your strokes. The difference between these two stroke counts...
Read MoreMonth: April 2015
Exercise: Pull Up/Pike Pull Up
Target Body Part: Upper Body (Latissimus Dorsi, Abdominals (Pike), Hip Flexors (Pike), Biceps, Forearms) Primary Muscles: Latissimus Dorsi Secondary Muscles: Biceps brachii, Forearm flexors, Rectus femoris, Psoas, Rectus...
Read MoreNutrition: Nutrient Timing, Does it Make a Difference?
For the past couple decades, nutrient timing has been a staple in weight maintenance, and sports performance nutrition. Whether it’s timing to take your protein shake immediately after your work-out, or refusing to eat past 9pm...
Read MoreApril 2015 Newsletter
Posted by brittenm | Apr 4, 2015 | Newsletter |
In the April issue: • Announcements: Renos, Hours, Spring Classes, Exams, Summer Passes • Fitness: Spring and Summer Registered Programs • Aquatics: Spring and Summer Classes, Swimming Lessons • Exercise: Barbell Zercher Squat •...
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