Do you notice the numbers on the scale creep up when the snow starts to fly? You are not alone. On average, surveys show that adults can pack on four to seven pounds during the winter months. Why? Because when temperatures drop...
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Good Mornings is part of a series of exercises to benefit Olympic Weightlifting. Target Body Part:...
Read MoreIndoor swimmers have an advantage for back crawl: the ceiling. Use the ceiling to your advantage to pick a beam that runs parallel with where you are swimming and follow it. Not only does this help with body position in the...
Read MoreIn the December issue: Announcements: Value-Added Classes, Notifications, Freezes and Holiday Hour Winter Guide Now Available Aquatics: Winter lessons and classes Exercise: Incline Chest Press Nutrition: Bored of Raw? Try...
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Maintaining a healthy physical and mental state is affected by one’s metabolic rate. To some...
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