Many swimmers have the tendency to cross over their mid-line thus creating a swerve in their stroke and body position. To keep your front crawl and body symmetrical, enter your arm into the water between the shoulder and head....
Read More
When I work with clients, be it through fitness classes or one-on-one personal training, I’m...
Read MoreThe Plate Squat is the first in a series of exercises for Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximum, Quadriceps, Gastrocnemius Secondary Muscles: Abdominals, Erector Spinae, Hamstrings...
Read MoreIn this issue: Welcome Fitness and Aquatics: Fall Fitness Blitz Recreation Terry’s Cause on Campus Nutrition Exercise: Romanian Deadlift Griffins Season Passes Read the September Sport and Wellness...
Read More