Month: May 2014

Nutrition: Tips for the Lunch-time Exerciser

Posted by turners16 | May 29, 2014 | Articles, Fit Tips, Nutrition |

While many enjoy the mental break a mid-day workout brings to their day, others find it is quite...

Front Crawl- The Zipper

Posted by fergussond | May 27, 2014 | Aquatics, Swim Tips |

During the out of water recovery phase in front crawl, the elbows should be pointing straight up so your arms stay close to your body. A great drill to work on this is the zipper: during the out of water recovery in the front...

Exercise: Kettlebell Split Squat Shoulder Press

Posted by brooksj6 | May 22, 2014 | Exercises, Fitness |

Target Body Part: Full Body Primary Muscles: Gluteus Maximum, Hamstrings (Biceps femoris,...

Ironman Houston- “I wouldn’t want to be anywhere else”

Posted by giggeyt | May 16, 2014 | Aquatics, Fitness, Uncategorized, Workouts |

Race week is unlike any other week in ones training season. There is a buzz in the air, an energy...

Ironman Houston- It’s Worth the Sacrifice

Posted by giggeyt | May 15, 2014 | Aquatics, Fit Tips, Fitness, Uncategorized, Workouts |

Training for a hot humid race while living in a very unfriendly frigid, dry and snowy environment has been nothing short of challenging. It’s meant a complete overhaul of my training program and mind set, all changes...

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