Backstroke Tips- Hips
When swimming backstroke, try to keep your hips up at the surface of the water to decrease the amount of drag caused by your body.
Read MoreMonth: March 2014
Mud, Sweat and Cheers
If running up muddy mountains and jumping into nearly freezing water, followed by crawling under...
Read MoreExercise: Kettlebell Plank Press
Target Body Part: Full Body Primary Muscles: gluteus med, obliques, shoulders (deltoids Secondary Muscles: abdominals (transverse abdominis) back (Latissimus dorsi, Erector Spinae) Equipment Needed: Kettlebell Performance...
Read MoreMarch 2014 Newsletter
In the March issue: Announcements: Spring/ Summer Guide, Summer Pass Special, Summer and Exam Hours Fitness: Value-Added Classes Aquatics: Kayak Stroke Improvement Recreation: Luck O’ the Irish Dodgeball Tournament...
Read MoreMarch Swim Workouts
Beginner Workout Warm Up: 100m Choice Swim 100m Pull – Front Crawl 50m Breaststroke /250m Main Set: Repeat Twice: 100m Finger Drag* 50m Front Crawl – Sprint/10 sec rest 2x25m Back...
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