At this time of year most of us choose instead the comforts of indoor training over battling with the nastiness of Mother Nature. As we wait for the weather to turn and anticipation of workouts in our beautiful river valley and...
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When swimming front crawl, drag your fingers on the surface of the water when doing the out of water recovery (keep fingers close to the body). This drill emphasizes high elbows on recovery. Need some help with your swim...
Read MoreI woke up abruptly to the sound of my alarm in the morning. My heart felt like it would burst out of my chest. I placed my hand gently on my sternum, and I could see my hand move from the force of each beat. I tried breathing...
Read MoreIn the February issue: Announcements: Family Day Hours Fitness: Personal Training, HB=HM, Fitness Classes Aquatics: Aqua Zumba, Kids of Steel Nutrition: New Habits, New Sweat, New Tips Exercise: Kettlebell Plank Press...
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