Target Body Part: LEGS Primary Muscles: Quadriceps, Inner Thighs Secondary Muscles: Glutes, Hamstrings, Outer Thighs, Core Muscles, Erector Spinae (Back Muscles), Shoulder muscles (Trapezius and Deltoid) Equipment Needed:...
Read MoreA great drill to work on to keep the elbows pointing straight up so your arms stay close to your body during the out of water recovery phase in front crawl is the zipper. During the out of water recovery in the front crawl...
Read MorePosted by brittenm | Nov 14, 2013 | Aquatics, Fitness, Newsletter |
In the November issue: Announcements: Remembrance Day Hours, Free Chilli, 12 Days of Wellness Aquatics: Kayak, Female Only Swim Fitness: Winter Guide Coming November 29 Nutrition: Sugar and Stretching–A New Friendship...
Read MoreAdvanced Warm Up 300m swim 200m pull 100m drill 200m kick Main Set 100m: 50 back / 50 breast 200m IM kick 300m: 75m front crawl 75%/25m streamline flutter kick on back 90% 200m flutter kick 100m: 50 back/50 breast 100m IM 200m...
Read MoreResearch has found that passive (using some sort of outside assistance to help you achieve a stretch) or static stretching of skeletal muscles may be an alternative to exercise to help lower blood glucose levels for at-risk...
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