When doing front crawl (freestyle), be sure to reach your hand as far forward as you can before entering the water to maximize your underwater pull to follow. Need some help with your swim strokes? Sport and Wellness offers...
Read MoreTRX Lat Row Target Body Part: Upper Body Primary Muscles: Middle Trapezius and Rhomboids Secondary Muscles: Abdominals (Transverse Abdominis, Back (Latissimus dorsi, Erector Spinae), Glut Max/Med Equipment Needed: TRX...
Read MoreWhen the leaves turn yellow, it seems like pumpkin flavoured foods come out in full-force. Pumpkin-spiced lattes, pumpkin bread, pumpkin pie, even pumpkin beer. And rightfully so! There’s something comforting and warm about...
Read MorePosted by brittenm | Oct 10, 2013 | Newsletter |
In the October Issue: Announcements: Parking Notice, Thanksgiving Hours, Membership Rates Fitness: Triathlon Training Aquatics: Female Only Swim, Kayaking, Kids of Steel, Scuba, Masters Swim Exercise: Kettlebell Figure Eight...
Read MoreAdvanced Warm Up 6 x 100: 25 Front Crawl/25 Back Crawl/25 Kick with board/25 Front Crawl with flutter board between legs (like a pull buoy), tapping the board after you finish your underwater pull @ 10 sec. rest 100 Choice...
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