Posted by brittenm | Aug 28, 2013 | Exercises, Fitness, Uncategorized |
Target Body Part: Upper Body Primary Muscles: Deltoids (Anterior/Medial/Posterior) as well as musculature of the upper back (lats/rhomboids/serratus anterior) Secondary Muscles: Erector Spinae, Transverse Abdominus Equipment...
Read MoreMany individuals know the benefits of fish. They are a good source of Omega 3 fat; which has been linked to good heart health. Omega 3 fats are unsaturated fats that help increase your HDL cholesterol (healthy cholesterol) and...
Read MorePosted by brittenm | Aug 8, 2013 | Newsletter |
In the August issue: Announcements: Fitness TVs, Civic Holiday, Summer Hours and New Rates Group Fitness and Aquatic Program Registration Opens August 10, A Taste of Sport and Wellness Aquatics: Summer Aquatic Pass, Private...
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