Posted by brittenm | Jul 25, 2013 | Aquatics, Uncategorized, Workouts |
Advanced Warm Up 100 Front Crawl 100 Pull (with pull buoy between legs) 100 Backstroke 100 Flutter Kick with board 50 Breaststroke swim 50 Breaststroke kick 100 Choice Stroke swim – Build by 25s (each 25 gets faster) Set...
Read MoreAlways breathe bilaterally (to both sides). This helps your body roll and gives you a more symmetrical stroke. Need some help with your swim strokes? Sport and Wellness offers private and group swim lessons to help you keep fit...
Read MoreHowever grilling doesn’t have to include meat If you’re a vegetarian, or enjoy incorporating vegetarian meals to switch it up, there are loads of recipes you can use. My favourite grilled vegetable is asparagus, it’s a wonderful...
Read MorePosted by brittenm | Jul 3, 2013 | Newsletter |
In the July Issue: Announcements: New Blog, Early Closure, Construction, Summer Hours and Memberships Aquatics: Summer Swimming Lessons, Youth Swim Pass Fitness: Stay Active this Summer Exercise: TRX Y and T Deltoid Fly...
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