Target Body Part: Lower Body
- Primary Muscles: Quads (Vastus Lateralis, Medialis, Intermedius), Gluteus Maximus
- Secondary Muscles: Erector Spinae, Transverse Abdominus, Adductors, Soleus, Gastrocnemius
Equipment Needed: TRX
Performance Points:
- Movement begins from a standing position, hands on the TRX.
- The movement is initiated by hinging the hips back and bending at the knees to lower the torso down.
- Once you’ve reached the greatest range of motion, root down through your heels and push back up to starting standing position.
- Use the TRX for support to allow you to push your hips back as far as you can while maintaining an upright torso.
IMPORTANT: Keeping the core engaged throughout the workout, maintaining a neutral spine throughout the squat – remember squats are commonly preformed to various depths.
Reps/Sets:
- Include this exercise as part of a upper body/core workout.
- Complete 8-12 repetitions at an increased incline (Strength) / 20+ repetitions (endurance) with a more upright incline. Can also do exercise for time ie. 20 sec work, 10 sec rest.
Modifications:
- Beginner: Decrease the range of motion by squatting down only one third of the way.
- Advanced: Increase the range of motion and add an explosive jump as you come up out of the squat.
