Posted by kempa2 | Jun 19, 2013 | Nutrition, Recipes, Uncategorized |
Breakfast is often regarded being the most important meal of the day, and while this is true, lunch time is important to fuel your body during mid-day. A well-balanced lunch can help you achieve the essential vitamins, and...
Read MoreAdvanced Workout Warm Up 2x: 100m Choice Swim 100m Pull (with pull buoy between legs) 100m Kick with flutter board Main Set 16x25m front crawl, try to keep the same time with every length @ 5 sec rest 8x50m choice stroke, power...
Read MoreWhen doing front crawl (freestyle), when reaching forward, try to point your elbow up at the roof and your fingers hand should be just above the surface throughout the entire time your arm is out of the water. Need some help...
Read MorePosted by brittenm | Jun 18, 2013 | Newsletter, Uncategorized |
In this issue: • Announcements: Summer Hours, Free Access, Summer Memberships, Canada Day Hours • Fitness: Summer Fitness Classes • Aquatics: Swimming Lessons, Summer Swim Pass, Learn to Kayak and Aqua Zumba • Nutrition:...
Read More