Registration is open for fall Sport and Wellness courses and Healthy Body=Healthy Mind Programs. Improve your health using Access to University Learning Activities Funds at Sport and Wellness.

We have several safety measures in place, including physical distancing, PPE, and wellness checks prior to your visits. Visit our website for information on our safety and cleaning protocols.

Membership Programs

Fabulous FOUR Plus Pass | Sep 28 – Jan 6 | $225 (rate reduced)

• An employee membership for the duration of the program and access to Value-Added classes, fitness centre, gym, pool and discounts on registered programs.

• Registration into two, five-week group fitness courses (see below) of your choosing. Include your class choices in the additional note section of the Access to Learning form; do not submit a separate application.

• Monthly newsletters containing fitness and nutrition tips, wellness challenges, tips for increasing physical activity in the office.

• Access to members only online content – WOWs (workouts of the week), livestream classes, mini webinars, and more!

Please note there is no Sidekick Six for Fall 2020.

Fitness Courses & Classes

• Mind & Body: Barre Fitness 🎥, Hatha Yoga 🎥, Pilates 🎥

• Strength & Conditioning: Boom! Body Bootcamp, Cardio Box 🎥, Gym Class Blast, WOD Training, Urban Bootcamp

• Value-Added Fitness: Free with employee membership and membership programs 🎥 indicates class is also offered virtually

Aquatic Courses & Classes

• Aquatic Courses: Adult Lessons (registration opens soon)

• Value-Added Classes: Deep Water Fitness, Shallow Water Fitness

Employee Personal Training

• NEW! Online Fitness Coaching 🎥

• Personal or Group- one, five or 10 one-hour sessions or 10 or 20 30-minute sessions for one shared price

• Check out our Personal Training Incentive pricing

If you choose not to use Access to Learning funds, you can register in person at the Sport and Wellness Welcome Desk, online or by calling 780-497-5300.

From Sport and Wellness